Trauma Therapy in Huntsville, AL
Therapy for Women and Young Adults
Is life starting to feel unmanageable?
Maybe a big blow-up has happened; or conversely, you've been feeling numb despite exciting things happening. Perhaps you're seeing a side of yourself that you haven't seen before. You may be having trouble meeting your goals, or simply struggling to picture a future at all. It could be that you're feeling like you don't know who you are anymore, but trauma therapy could be the solution.
Whatever you’re experiencing, you’re noticing the impact of this in every facet of your life
Struggling to stay focused and productive regardless of how hard you try
Difficulty getting certain experiences or feelings out of your head
Having deep, confusing reactions to small problems
Trauma therapy can help
It may feel impossible now, but you can feel peace. You can feel acceptance. You can have confidence, and I can help get you there.
Trauma Therapy Helps you do 3 things
Identifies the root cause of your symptoms, even if you haven’t been able to before
Provides a safe place, without expectations, to process past hurt
Utilize tools to grow, so you can build a life of peace and health
I’ll help you through this process, tailoring each step to her unique needs and circumstances. My trauma therapy approach comes from a place of truly believing that you were created to live a life full of love and hope; and that you are not "broken", but that it's simply the cycle you're in that needs fixing. You may feel entrenched in a cycle of shame and insecurity around things that you tried your best in. Your effort is enough, we just need to redirect it.