EMDR Therapy in Huntsville, AL
Therapy for Women and Young Adults
Do you feel like your brain is constantly working against you?
Have you gotten fed up with trying so hard but not reaching your goals, or maybe you wish that your brain could "just work like it's supposed to". You may be struggling to complete daily activities, or perhaps you have simply lost your passion for things you used to love; despite the fact you once had a passion for life. Perhaps you’re feeling lost and fearful of the future.
Whatever you’re feeling, it’s starting to impact every area of your life
Rushing from one thing to the next, but lacking understanding and direction
Using coping skills to get by, but you’re looking for the root of your problems
Wondering how to get past this insecurity and doubt and truly feel peace
Constantly comparing yourself to others
EMDR
Eye Movement Desensitization & Reprocessing can help.
It may feel impossible now, but you can have peace. You can have independence. You can have freedom. And I can help get you there.
EMDR Helps you do 4 things
Work through the root problem that is causing these issues
Understand your motivations and behaviors and how they impact those around you
Learn the skills to help resolve problems, so you can move forward in health and bravery
Encourages you to build new habits that align with the life you want to live
Navigating life's intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.
I’ll guide you through this process, tailoring each step to your unique needs and circumstances. My approach to EMDR comes from a place of acceptance: knowing that there's nothing wrong with you, even though it may feel like it. Everyone's story is different, and I strive to help you gain understanding and acceptance of yours. I lead clients to reprocess their thoughts and memories to gain a better outlook on life.