Lamonte Therapy

It’s time to heal wounds

I'm Heather, and I help people just like you: ones that want find the root cause of their problems, but just need the support to get there.

I am dedicated to helping people live with freedom. My training and experience within therapy and counseling means that I have the expertise you need and deserve when healing. But at the end of the day, you want to know that you're working with someone who "gets" what it means to be struggling with insecurity right?

I get it because I've been there, and have dedicated my career to helping others who feel the same. I know that it can feel so dark and isolating. So when we work together, you won't just get a trained therapist. You'll get someone who truly understands what you're going through.

First, we look at the whole picture of you that's causing the worry and insecurity. Then, we begin to determine the root cause and specific changes that will be most effective for you. Through our work together, you'll get to finally experience being on the same team as your brain & body.

Many of today's solutions for pain and hurt are one-size-fits-all, leading so many to feel like they aren't making real progress. I know that your circumstances are unique, so every step of therapy is tailored to you with your end goal in mind.

You remember a time when constantly being on guard weren't the norm... but those days feel like a distant memory.

You've come to the right place.

  • B.A. in Psychology from the University of Alabama in Huntsville

  • M.A. in Social Work from the University of Alabama

  • EMDR basic training & certification